Optimizing Baseball/Softball Movements to Improve Performance and Decrease Injury Risk:
Every athlete’s body is different. Improving movement quality tailor-made for YOU and YOUR body’s movement patterns doesn’t just reduce injury risk—it can significantly enhance performance. With better mobility, stability, and control, you’ll be on your way to gaining consistency, increasing power, and seeing improvements in performance on the field. Call us at (208)666-6665 to schedule a 45 minute screen and start the process to your best season yet!
Shoulder and Elbow Woes: A Guide to Little League Injuries
If you're worried your child might have Little League Shoulder or Elbow, give us a call at (208)666-6665 to schedule an appointment, or request one online at: www.GoElitePT.com/contact
Ryan will diagnose the issue and recommend the best treatment plan. Let's get your young athlete back to doing what they love—without the pain!
Pre-Season Strengthening: Key Components for Injury Prevention
Pre-season is a critical time for baseball and softball athletes to focus on strengthening exercises that can help prevent injuries and enhance performance. While it may seem daunting, understanding the essential components of pre-season strengthening can make the process more manageable and effective.