Got Yardwork? We’ve Got Your Back.
With spring in full swing, it’s prime time to get out in the garden, soak up some sun, and flex those green thumbs! But before you dive headfirst into your gardening endeavors, let’s chat about some tips to keep you healthy, happy, and injury-free while you cultivate your garden oasis.
Avoiding Golfers’ Worst Enemy: Low Back Pain
Come see our Titleist Performance Institute Medical 2 Certified provider Ryan to fine-tune your technique and address any potential areas of concern. With the right tools and knowledge at your disposal, you'll be well-equipped to navigate the challenges of the course while keeping your low back happy and healthy. Call us at (208)666-6665 or fill out our contact form on this website.
Pre-Season Strengthening: Key Components for Injury Prevention
Pre-season is a critical time for baseball and softball athletes to focus on strengthening exercises that can help prevent injuries and enhance performance. While it may seem daunting, understanding the essential components of pre-season strengthening can make the process more manageable and effective.
Winter Wonderland: A Guide to Fall Prevention and Injury Recovery in Winter Sports
So, you had a little tumble. It happens to the best of us. Come see us! We can help you get out of pain and back on the slopes. Whether you just tweaked your knee or you end up having surgery to fix your fall-injury, we can help. We'll hook you up with custom rehab exercises to get you back on track – making sure you're back to strength, flexibility, and functionality in no time!
It’s Skiing and Snowboarding Season: Keep Yourself Injury Free!
Let us help you develop a training program that will keep you on the slopes!
Champion Sports Specialist
We are Champion Performance Specialists- trained in a proven system for restoring, optimizing, and enhancing the performance of athletes- whether weekend warriors or professional athletes.
The MCKenzie Method
It’s the most researched & reliable physical therapy method available for treatment of the low back and beyond. It means you will have the tools to manage your own pain, stiffness and ability. It means you’ll learn to promote your body’s potential to repair itself!
TPI golf tune-up
How was your golf season? Are you experiencing pain or do you want to get your swing dialed for next season? Do you have an unexplained loss of power? Maybe you just want to perfect your form.
Benefits of dry needling
Dry needling helps you! That’s why we offer it! Dry needling reduces pain and improves function. It has proven effective at treating a range of ailments, including spinal pain, tennis elbow, plantar fasciitis, achilles tendonitis and other tendon-related troubles.
