Optimizing Baseball/Softball Movements to Improve Performance and Decrease Injury Risk:
Every athlete’s body is different. Improving movement quality tailor-made for YOU and YOUR body’s movement patterns doesn’t just reduce injury risk—it can significantly enhance performance. With better mobility, stability, and control, you’ll be on your way to gaining consistency, increasing power, and seeing improvements in performance on the field. Call us at (208)666-6665 to schedule a 45 minute screen and start the process to your best season yet!
Avoiding Golfers’ Worst Enemy: Low Back Pain
Come see our Titleist Performance Institute Medical 2 Certified provider Ryan to fine-tune your technique and address any potential areas of concern. With the right tools and knowledge at your disposal, you'll be well-equipped to navigate the challenges of the course while keeping your low back happy and healthy. Call us at (208)666-6665 or fill out our contact form on this website.
Pre-Season Strengthening: Key Components for Injury Prevention
Pre-season is a critical time for baseball and softball athletes to focus on strengthening exercises that can help prevent injuries and enhance performance. While it may seem daunting, understanding the essential components of pre-season strengthening can make the process more manageable and effective.
Champion Sports Specialist
We are Champion Performance Specialists- trained in a proven system for restoring, optimizing, and enhancing the performance of athletes- whether weekend warriors or professional athletes.