Massage or Physical Therapy? What Your Body Really Needs

We see it every day:

• The runner training for their next half marathon

• The high school athlete pushing through preseason

• The weekend warrior who “just tweaked something”

• The post-surgical patient determined to get back to normal

• The active adult who simply wants to move without pain

And one of the questions we often hear is: “Should I get a massage, or do I need physical therapy?”

The answer? It depends on what your body is asking for.

Let’s break it down.